10 Benefits of Yoga
Also explains the effects on the body and mind and the time it takes for the effects to appear.
10 Benefits of Yoga
Also explains the effects on the body and mind and the time it takes for the effects to appear.
Also explains the effects on the body and mind and the time it takes for the effects to appear.
Also explains the effects on the body and mind and the time it takes for the effects to appear.
Yoga is said to be useful for dieting and promoting health, and is mainly aimed at women, but many people may not know the details. Here, what are the purposes and effects of yoga? How to achieve results efficiently? We will provide easy-to-understand explanations for questions such as。
Yoga has its roots in meditation, and we tend to think of it as meditating by posing.The original purpose is to achieve peace of mindis.
Looking at the purpose in more detail, the yoga textbook ``Yoga Sutra'' defines it as ``Yoga is the cessation of the actions of the mind.''
Through yoga,control the mind and aim for or maintain a stable stateThat is the purpose.
The poses in yoga are called "asanas."
Many people may think that the purpose of yoga poses is ``to become beautiful'', ``to lose weight'', or ``to loosen muscles''.
Originally, yoga poses had no such purpose; they were defined as "comfortable and stable postures."
Get into a stable position for meditation to stabilize your mind.That is the purpose.
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